Category: Nutrition

Why Choose SynergizePK? is an online supplement store known for dealing in 100% genuine products. It has made online shopping in Pakistan very easy as your desired supplement is just a click away. They believe in maintaining a healthy relationship between their customers and employees as it allows the process to take place very smoothly.

If you’re a workout enthusiast then working for SynergizePk will be the right decision for you as their workplace environment is full of energy and positive vibes. The online store’s goal is to change lives of people in Pakistan including teens, adults and elderly individuals.

They don’t just provide you with supplements; they strengthen you to meet your goals. SynergizePK is not just a portal; it is your guide, your nutritionist, your advisor. You can join them today. Call now at 0323-Synergy or 0323-7963749. You can also email them at’s head office is located in the city of lights, Karachi, Pakistan. However, they have many virtual offices as they deliver across the country. No matter where you are, your order will be delivered to you in the next 3 business days.

Their core values are what made them brilliant and better than others. The store kicked off their business back in 2002. 14 years later, they have become Pakistan’s #1 online store for purchasing imported supplements.

Hard work and dedication is what brought them so far. The values they followed for years comprise of being truthful and honest to their clients regarding their products. Their habit of giving back to the people who gave them importance is what makes them unique. They’ve developed the best team over the period of 14 years by organizing a goal oriented platform. They are known for looking at the bigger picture and searching outside of the box.

Diseases That Chia Seeds Can Prevent

As we all know the famous proverb, prevention is better than cure. Chia seeds are one of the best dietary supplements that are found in nature. Originally they were grown in Central and South America and are used by people from all over the world. Filled with so many different nutrients and having so many different benefits it is best to start taking them now in standard dosages so that you do not have to face the side effects of chia seeds. Just like any other product in the market, chia seeds are also known to have some serious side effects so it is best that you check out the following link if you want to know more about the side effects of chia seeds But on the brighter side chia seeds are also known for their amazing ability to prevent various diseases from occurring. Following are some of the positive aspects of incorporating chia seeds in your diet as a means to fight and prevent various diseases from occurring, check them out below.

Prevents Diabetes

A good thing about taking chia seeds on a daily basis in your diet is that it is also known to not only provide nutrition but also prevent a lot of diseases and one of them being diabetes. However, for that you will have to take chia seeds on a daily basis as they are great for health and can prevent your blood sugar from getting too high after your meals. So in the long run, if your family has hereditary diabetes running you will be able to prevent it from happening as well.

Prevents Heart Diseases

So if you are one of those people who has blood pressure problems or it runs in the family, what you can do is start taking chia seeds as it is known to prevent heart diseases.

Taking Fat Burning Supplements The Right Way

Our bodies are a lot easier to mold and maintain during our teens and early 20s since our metabolism is more active but overtime, as we age, we realize that our bodies are no longer at their prime and getting that ‘lean’ look we want to achieve. So, we get reckless with our diet or push our exercise routine to the limits and that is not the solution. If anything, you are putting yourself in harm’s way. A lot of people even abuse diet supplements as well which can be fatal in extreme cases.

So, if you are looking to incorporate fat burners into your health regime, you need to do it the right way. Instant Knockout is a known fat burner for men and you can look up a number of decent Instant Knockout review online as well. We will talking about how you can make the most out of your fat burners.

  • First of all, pick the right type of fat burner for you. There are two main types, stimulant based and stimulant-free fat burners. Stimulant based fat burners contain stimulants like caffeine and tyramine etc. Whereas stimulant-free fat burners do not contain those ingredients, they normally contain green tea extracts. According to most of the Instant Knockout Review I have read, it contains caffeine extracts as well as green tea.
  • This sounds obvious but it is important to couple your fat burners with a proper diet and exercise regime in order to get proper results or else you will just be wasting money.
  • It is important that you stay hydrated since the caffeine and overall metabolism boost will cause you to sweat more, so take up more than 2 liters of water a day.
  • If you feel like your body is no longer reacting to the pills like it used to, take a 2-week gap during this time and then re-introduce it to your diet again. Consult a professional trainer for a better overall idea about this since every body type is unique.

The Benefits of Eating Foods with High Protein

It’s safe to say that there are a lot of benefits of protein, after all, it’s one of the main reasons we exist. Protein is something that is found in almost everything that is inside our body, from cells, to tissue, and even our skin. It’s no exaggeration that we would simply not exist. With that said, do keep in mind that we don’t need a lot of protein than what we already have, unless of course you are a professional athlete or a body builder than you’d need protein because it helps in building the muscles faster.

Now there are a lot of food items that are based on protein; protein shakes, as well as protein bars. However, protein is slowly making its way to other food items too, like a lot of people don’t know, but high protein bread from Musclefood is a great alternative for anyone who’s looking for the extra protein in their system. With that said, we’re going to take a look at some of the benefits of eating food with high protein.

Improves the Muscle Mass
One of the biggest benefit of eating protein rich food is that it increases your muscle mass, and while this may not seem like a good thing for ordinary person, for people who are passionate about body builders, this is a definite advantage.

Improves Your Mood
There are certain amino acids that are present in the protein based foods that are actually really helpful whenever it comes to improving a person’s mood, and while this is something that is questioned by a lot of people, it’s actually true. So, in simpler words, people who eat protein rich foods normally have a better mood than those who don’t. Seems like a smart choice.

The Advantages of Garcinia Cambogia

For those who don’t know, Garcinia Cambogia is basically a citrus fruit that is very, very common in South East Asia mainly because it originates from there. The fruit can be consumed as it is, and in addition to that, people can also use this fruit in foods, and have been doing so since ages, that reason behind this is rather simple, using this fruit in the fruit can actually be really, really good for the taste, and considering how it’s completely natural, there’s no harm in it.

However, that’s not all the uses of this fruit, there is one thing that a lot of people don’t know. The rind of this fruit is enriched with hydroxycitric acid (HCA) now that is something that is used for weight loss supplements. That’s why this ingredient so widely used in the weight loss supplements all around the world.

Now there are a lot of advantages to this specific compound, sadly, a lot of people still don’t know. So, without further ado, let’s take a look.

Tastes Great

0085865000235_aPerhaps this can be considered as one of the most common benefits but the fruit really tastes great. This is certainly a good thing, and a reason why this fruit is used in cooking around the world.

Can Help Reducing Weight

For those who don’t know, the rind of this fruit has hydroxcitric acid, and that is a compound that can help reduce the weight by a great measure. That is why it’s always used in certain weight loss supplements. The good thing about this supplements is that these do not come with any sort of additional compounds, and chemicals, maintaining a natural consistency, something a lot of people are actually concerned with considering how natural products are always better.

Change in Diet Can Change Your Body

By keeping tabs on the things we eat on a daily basis, we can avoid many health conditions that can develop later on. Food is the most directly impacting thing for our body and its systems. Nutritionists help people understand the way their dietary habits are affecting their lives and what they can do to improve the situation. Mainly, cutting a few things from daily diet and replacing them with one or two healthy options brings about the change you are looking for. People don’t need to stop eating to lose weight as your dietician can help you achieve your weight loss goal by changing a few things in your diet. Usually, there is a certain time pattern you also need to follow in order to make it work. Your body needs nutrition from food to stay healthy in all aspects, cutting down food will only cut off the essential elements you require to be healthy. Those who stop eating food or reduce it to much start becoming lethargic and often don’t look so fresh. The reason is the lack of essential nutrients that they are not getting anymore because they have started avoiding food their body really needed.

photoTo help you understand a much better way to reach the weight scale of your desire, you should consult a professional nutritionist such as the one available at Rainville nutrition. A nutritionist knows food quite well and has up to date knowledge regarding all the processes involved in growing and processing the food that makes it to our table. They are fully aware of things that need to be added or subtracted in a diet according to the specific needs and requirements of their clients. By consulting a professional, you can make sure you are adopting the right diet for your goal without harming your body in any way.

Green Coffee Bean Extract And How it Claims to Work

Since the Dr. Oz show back in 2012, green coffee beans have become a popular way to lose weight and get the perfect body for you. Partly it got famous because Dr. Oz is considered as an excellent TV doctor and is famous with people and partly its popularity is due to the people who would try anything in order to lose weight.

downloadBefore we delve into the working of green coffee bean extract, let us discuss what it is and what chemical compounds is it made up of. Green coffee beans are normal coffee beans which are not roasted. When the coffee bean goes through the process of roasting and refinement, it loses most of its beneficial properties and comes out as a tasty laxative bean which makes a kickass coffee. Now the green coffee beans have all the nutrients in them and are used in different medicines (for blood pressure, diabetes, Alzheimer’s disease and infections) and of course, for weight loss.

The companies that produce supplements based on green coffee claim that it is the fastest method to burn body fat and in turn, lose weight. Green coffee beans contains concentrated amount of chlorogenic acid which is said to affect the metabolism of the body. It is said that with the help of this chlorogenic acid, the sugar level of the blood decreases and it also increases the metabolism of the body.

Even though there is no scientific evidence, there have been vague researches on how the green coffee beans affect the body. The studies show that people were able to lose quite a few pounds when they took green coffee beans by mouth. Not only that, patients of high blood pressure claimed that it normalized their blood pressure.

How Drugs And Supplements Are Affecting an Individual’s Life

Let us take a moment to imagine how people would react to a picture of an overweight person. Most would be disgusted out and would blatantly call him/her fat, disregarding the emotions of the person. Only a handful of people would not judge the person based on his/her weight.

That is what our society has come to that people are quick to judge anyone based on their body and they have no shame in calling out the imperfections of a person. Due to this behavior, people sometimes take drastic measures which turn their lives around. Only a small amount of people leave junk food and go for a healthy lifestyle but that is hard to start and maintain. People always want to take the easy way out and in this case, the easy way is to take steroids and supplements.

They would rather buy anabolic drugs from sites like Clen Weight Loss than eat healthy, form a routine and exercise regularly. Sadly, people think that these pills and powders would give them an ideal body in just a jiffy and they would live happily ever after but that is not the case. Even with most steroids, you have to eat clean and exercise moderately so that your body stays in shape. Steroids and supplements do not magically fix your body; you need to work hard for it. These supplements that are sold on Clen Weight Loss help you maintain your muscle mass and make sure that you don’t gain extra fat.

Not to mention the side effects that these drugs cause, even if you’re taking the right dosage. People take such drugs aware of the above fact just because they are so determined to get the perfect body so that the society will accept and praise them.

Reasons For Changing Your Protein Powder

It is highly likely that whenever you hear the words protein powder, workout clothes and fitness routine are the things that may come to your mind. This is because they go side by side; protein supplements are required in the world of fitness. While it is true that the market of protein supplements has been misunderstood and overrated, the greatest source of protein production is our human body. Our body produces protein to build new structures and to repair the old ones. However, our lives have become so stressful that our body is constantly producing and consuming high level protein to cope up. You will be surprised to know that many people are consuming protein intake that is harming their body. For this reason, you must select or change your protein powder wisely.

health-benefits-chlorella-hemp-protein-powder-naturya-uk-superfoodsThe most common protein powder widely used among many people is the whey powder. It has worked fine for some people, but caused issue for others. It has been known to protein side effects like bloating, gassiness and digestive distress. While the producers claim that whey protein powderhas little to no amount of lactose, even a small amount of lactose is sufficient enough to set the process into motion. You can switch to hemp protein powder HQ as it is far more digestible.

If your current protein powder consists of high metal ingredients, then your body is being harmed. Exposure to these ingredients in a very large amount can lead to cancer, damage blood vessels and cardiac tissues. It can also lead to damage in the DNA and disruption of the DNA repair system. Furthermore, most of the protein powders do not have a balanced amount of nutrition. Your body needs minerals and vitamins as much as it needs protein so make sure you choose the protein powder wisely.

Garcinia Cambogia is an Effective Source For Weight Reduction

If you visit South Asian region, you will find Garcinia Cambogia is a common name in that region because this fruit is one of the main ingredients of food there. Scientific researches are being conducted in this regard to find out exactly how effective this fruit or its extract is in curing diseases. A number of studies have already been published stating benefits of this fruit for human body. Since the studies, the commercial uses of this extract has increased making it much easier for people to get their hands on this natural product in pill or powder form from any of the local stores in their region. Because of its role played in curing diseases and positive effects on the body, it is being used as a replacement of lemon as well as tamarind in many authentic dishes. It is also a part of herbal medicines that are prescribed to help digestion. Indian and Asian curries have their specific sour taste because of this fruit being used to make their world famous curries. Apart from being used as a major constituent of multiple famous recipes and being part of Ayurvedic recipes, it has many other untapped uses.

garcinia-cambogiaRecent studies have shown this fruit to be quite effective for weight loss which has brought this product in limelight. Weight loss experts have hit a jackpot with this extract because now it is widely being used to manufacture effective weight loss drugs that have this extract as main ingredient. The way this extract is used decides the kind of effect it will mainly have on the body. Digestion and weight loss are definitely helped by this fruit hence, companies are tapping into using these for commercial production of products with this extract. More studies are in progress to figure out further uses of this fruit.